:root,[data-theme=dark]{--bg: #0f0f0f;--surface: #1a1a1a;--surface2: #252525;--border: #333;--text: #e0e0e0;--text-muted: #a8a8a8;--accent: #e8a020;--accent-dim: #5a3e0a;--green: #2ea043;--red: #e05555;--blue: #4a9eff;--radius: 8px}[data-theme=light]{--bg: #f5f5f5;--surface: #ffffff;--surface2: #ebebeb;--border: #d0d0d0;--text: #111111;--text-muted: #666666;--accent: #c47a00;--accent-dim: #fdf0d5;--green: #1a7a36;--red: #c0392b;--blue: #1a6fc4;--radius: 8px}[data-theme=eink]{--bg: #ffffff;--surface: #ffffff;--surface2: #e6e6e6;--border: #000000;--text: #000000;--text-muted: #1a1a1a;--accent: #000000;--accent-dim: #d6d6d6;--green: #000000;--red: #000000;--blue: #000000;--radius: 4px}:root{--sidebar-w: 200px;--content-max: 720px}@media (min-width: 1024px){:root{--content-max: 1040px}}.mt-4{margin-top:4px}body{background:var(--bg);color:var(--text)}.app{display:flex;flex-direction:column;height:100dvh;max-width:480px;margin:0 auto;background:var(--bg)}.app-header{padding:12px 16px;background:var(--surface);border-bottom:1px solid var(--border);display:flex;align-items:center}.app-title-wrap{flex:1;display:flex;flex-direction:column;line-height:1.1}.app-title{font-size:18px;font-weight:700;color:var(--accent);letter-spacing:-.3px}.app-version{font-size:10px;color:var(--text-muted)}.header-user{flex:1;text-align:right;font-size:.8rem;color:var(--text-muted)}.theme-toggle{flex-shrink:0;background:var(--surface2);color:var(--text);border:1px solid var(--border);border-radius:999px;padding:4px 12px;font-size:12px;font-weight:600;cursor:pointer;white-space:nowrap}.app-main{flex:1;overflow-y:auto;padding:16px}.app-nav{display:flex;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom,0)}.nav-btn{flex:1;padding:10px 4px;background:none;border:none;color:var(--text-muted);font-size:12px;cursor:pointer;transition:color .15s}.nav-btn.active{color:var(--accent);font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:12px}.card-title{font-size:13px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:8px}.badge{display:inline-block;padding:2px 8px;border-radius:12px;font-size:12px;font-weight:600}.badge-accent{background:var(--accent-dim);color:var(--accent)}.badge-green{background:#0d2e1a;color:var(--green)}.badge-blue{background:#0e1f35;color:var(--blue)}.badge-muted{background:var(--surface2);color:var(--text-muted)}.btn{padding:9px 16px;border-radius:var(--radius);border:none;font-size:14px;font-weight:600;cursor:pointer;transition:opacity .15s}.btn:active{opacity:.7}.btn-primary{background:var(--accent);color:#000}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-danger{background:var(--red);color:#fff}.btn-sm{padding:5px 10px;font-size:12px}.input{background:var(--surface2);border:1px solid var(--border);border-radius:6px;color:var(--text);padding:8px 10px;font-size:14px;width:100%}.input:focus{outline:1px solid var(--accent)}label{font-size:13px;color:var(--text-muted);display:block;margin-bottom:4px}h2{font-size:18px;margin:0 0 12px}h3{font-size:15px;margin:0 0 8px}.row{display:flex;gap:8px;align-items:center}.col{display:flex;flex-direction:column;gap:6px}.gap-8{gap:8px}.gap-12{gap:12px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mt-8{margin-top:8px}.muted{color:var(--text-muted);font-size:13px}.text-green{color:var(--green)}.text-red{color:var(--red)}.text-accent{color:var(--accent)}.text-blue{color:var(--blue)}.flex-1{flex:1}.w-full{width:100%}.text-right{text-align:right}.schedule-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.sched-day{display:flex;flex-direction:column;align-items:center;padding:6px 2px;border-radius:6px;background:var(--surface2);font-size:11px}.sched-day.today{background:var(--accent-dim);outline:1px solid var(--accent)}.sched-day .day-name{color:var(--text-muted);margin-bottom:3px}.sched-day .day-act{font-size:9px;font-weight:600;text-align:center}.sched-day .day-done{font-size:9px;color:var(--green);margin-top:2px}.set-row{display:grid;grid-template-columns:24px 1fr 1fr 1fr auto;gap:6px;align-items:center;margin-bottom:6px}.set-row .set-num{font-size:12px;color:var(--text-muted);text-align:center}.input-sm{background:var(--surface2);border:1px solid var(--border);border-radius:6px;color:var(--text);padding:6px 8px;font-size:13px;width:100%;text-align:center}.input-sm:focus{outline:1px solid var(--accent)}.sparkline{display:flex;align-items:flex-end;gap:3px;height:40px}.spark-bar{flex:1;background:var(--accent-dim);border-radius:2px 2px 0 0;min-height:3px;position:relative}.spark-bar.latest{background:var(--accent)}.safety-banner{background:#1a1200;border:1px solid #5a4000;border-radius:var(--radius);padding:10px 12px;font-size:12px;color:#c8a000;margin-bottom:10px}.milestone-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border);font-size:14px}.milestone-row:last-child{border-bottom:none}.video-link{font-size:11px;color:var(--blue);text-decoration:none;white-space:nowrap}.video-carousel{display:flex;align-items:center;gap:6px;touch-action:pan-y}.vc-arrow{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);font-size:14px;line-height:1;width:22px;height:22px;padding:0;cursor:pointer}.vc-arrow:hover{border-color:var(--blue)}.vc-dots{display:flex;gap:3px}.vc-dot{background:none;border:1px solid var(--border);border-radius:999px;color:var(--text-muted);font-size:10px;min-width:18px;height:18px;padding:0 4px;cursor:pointer}.vc-dot.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);font-weight:700}.video-toggle{background:none;border:none;padding:2px 4px;font-size:11px;color:var(--blue);cursor:pointer;white-space:nowrap;flex-shrink:0}.video-panel-nav{display:flex;align-items:center;justify-content:center;gap:6px;margin-top:6px;touch-action:pan-y}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.exercise-card{transition:border-color .2s}.exercise-done{border-color:var(--green)!important}.exercise-title-btn{background:none;border:none;color:var(--text);font-size:15px;font-weight:600;cursor:pointer;flex:1;text-align:left;padding:0;display:flex;align-items:center;min-height:44px}.exercise-name{flex-shrink:0}.set-row2{display:flex;align-items:center;gap:8px;margin-bottom:8px;min-height:48px}.set-row2.set-confirmed{opacity:.85}.set-num2{font-size:12px;color:var(--text-muted);width:20px;text-align:center;flex-shrink:0}.set-inputs{display:flex;flex:1;gap:6px;align-items:center}.set-display{flex:1;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);padding:10px 12px;font-size:14px;cursor:pointer;text-align:left;display:flex;align-items:center;gap:10px;min-height:44px}.set-display:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.set-display-val{font-weight:600}.set-delta{font-size:12px;font-weight:600}.delta-pos{color:var(--green)}.delta-neg{color:var(--red)}.btn-check{min-width:48px;min-height:48px;background:var(--accent-dim);border:1px solid var(--accent);border-radius:var(--radius);color:var(--accent);font-size:20px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:background .15s,color .15s}.btn-check:hover,.btn-check:focus-visible{background:var(--accent);color:#000;outline:none}.btn-check:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.rest-timer-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#000000bf;display:flex;align-items:center;justify-content:center;padding:24px}.rest-timer-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:24px 20px;width:100%;max-width:320px;display:flex;flex-direction:column;align-items:center;gap:12px}.rest-timer-label{font-size:13px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em}.rest-timer-ring{width:100px;height:100px}.rest-timer-time{font-size:36px;font-weight:700;color:var(--text);letter-spacing:-1px;font-variant-numeric:tabular-nums}.rest-timer-adj{display:flex;gap:8px;width:100%}.rest-timer-adj .btn{flex:1}.focus-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;max-width:480px;margin:0 auto}.focus-header{display:flex;align-items:center;gap:12px;padding:12px 16px;background:var(--surface);border-bottom:1px solid var(--border);flex-shrink:0}.focus-progress-bar{flex:1;height:4px;background:var(--surface2);border-radius:2px;overflow:hidden}.focus-progress-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .3s ease}.focus-body{flex:1;overflow-y:auto;padding:16px}.focus-nav{display:flex;gap:10px;padding:12px 16px;background:var(--surface);border-top:1px solid var(--border);flex-shrink:0}.btn-start-focus{width:100%;padding:16px;font-size:18px;font-weight:700;margin-bottom:12px}.focus-body .input-sm{font-size:20px;padding:14px 12px;min-height:56px}.focus-body .set-row2{min-height:60px;gap:10px;margin-bottom:12px}.focus-body .set-num2{font-size:16px;width:24px}.focus-body .btn-check{min-width:64px;min-height:64px;font-size:28px}.focus-body .set-display{padding:16px;font-size:18px}.focus-body .exercise-name{font-size:18px}.btn-start-timer{flex:1;min-height:56px;font-size:17px;font-weight:700;white-space:nowrap}.focus-participant{display:inline-block;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--accent);background:var(--accent-dim);border-radius:6px;padding:3px 10px;margin-bottom:8px}.exercise-timer-card{max-width:360px}.exercise-timer-ring{width:160px;height:160px}.exercise-timer-time{font-size:56px}.focus-next-ready{animation:nextPulse 1.4s ease-in-out infinite}@keyframes nextPulse{0%{box-shadow:0 0 #e8a02080}70%{box-shadow:0 0 0 10px #e8a02000}to{box-shadow:0 0 #e8a02000}}.test-mode-banner{display:flex;align-items:center;justify-content:center;gap:12px;padding:6px 12px;background:var(--accent);color:#000;font-size:13px;font-weight:700;flex-shrink:0;z-index:60}.test-mode-banner-exit{background:#00000040;color:#000;border:none;border-radius:6px;padding:3px 12px;font-size:12px;font-weight:700;cursor:pointer}.test-mode-banner-exit:hover{background:#0006}.btn:focus-visible,.nav-btn:focus-visible,.input:focus-visible,.input-sm:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.nav-btn{min-height:48px;padding:10px 4px}[data-theme=eink] *,[data-theme=eink] *:before,[data-theme=eink] *:after{animation:none!important;transition:none!important;box-shadow:none!important}[data-theme=eink] .card{border:2px solid #000}[data-theme=eink] .btn{font-size:16px;min-height:52px}[data-theme=eink] .btn-sm{font-size:14px;min-height:40px}[data-theme=eink] .btn:active{opacity:1}[data-theme=eink] .btn-primary{background:#000;color:#fff}[data-theme=eink] .btn-secondary,[data-theme=eink] .btn-danger{background:#fff;color:#000;border:2px solid #000}[data-theme=eink] .input,[data-theme=eink] .input-sm{font-size:18px;min-height:52px;background:#fff;color:#000;border:2px solid #000}[data-theme=eink] .btn-check{background:#fff;color:#000;border:2px solid #000}[data-theme=eink] .btn-check:hover,[data-theme=eink] .btn-check:focus-visible{background:#000;color:#fff}[data-theme=eink] .badge{background:#fff!important;color:#000!important;border:1.5px solid #000}[data-theme=eink] .sched-day{background:#fff;border:1px solid #000}[data-theme=eink] .sched-day.today{background:#fff;outline:2px solid #000}[data-theme=eink] .sched-day .day-name,[data-theme=eink] .sched-day .day-act,[data-theme=eink] .sched-day .day-done{color:#000}[data-theme=eink] .safety-banner{background:#fff;border:1.5px solid #000;color:#000}[data-theme=eink] .rest-timer-overlay{background:#ffffffeb}[data-theme=eink] .test-mode-banner{background:#000;color:#fff}[data-theme=eink] .test-mode-banner-exit{background:#fff;color:#000}[data-theme=eink] .focus-next-ready{outline:3px solid #000;outline-offset:-3px}[data-theme=eink] svg polyline,[data-theme=eink] svg line{stroke-width:2}[data-theme=eink] .nav-btn{min-height:56px;font-size:13px}[data-theme=eink] .nav-btn.active{color:#000;font-weight:700;border-top:3px solid #000}@media (min-width: 768px){.app{max-width:none;display:grid;grid-template-columns:var(--sidebar-w) 1fr;grid-template-rows:auto auto 1fr;grid-template-areas:"banner banner" "nav    header" "nav    main"}.test-mode-banner{grid-area:banner}.app-header{grid-area:header}.app-main{grid-area:main;padding:24px 32px}.app-nav{grid-area:nav;flex-direction:column;justify-content:flex-start;gap:4px;padding:12px 8px;border-top:none;border-right:1px solid var(--border)}.nav-btn{flex:0 0 auto;text-align:left;padding:12px 14px;font-size:14px;border-radius:var(--radius)}.nav-btn.active{background:var(--accent-dim)}[data-theme=eink] .nav-btn.active{border-top:none;border-left:3px solid #000}.focus-overlay{max-width:none}.focus-overlay>.focus-header,.focus-overlay>.focus-body,.focus-overlay>.focus-nav{width:100%;max-width:760px;margin-left:auto;margin-right:auto}.view-container{max-width:var(--content-max);margin:0 auto}.view-narrow{max-width:760px;margin:0 auto}.home-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:start}.home-grid>.card{margin-bottom:0}.home-grid>.card:first-child,.home-grid>.card.card-wide{grid-column:1 / -1}}@media (min-width: 1024px){.cards-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:start}.cards-grid>h2,.cards-grid>.row{grid-column:1 / -1}.cards-grid>.card{margin-bottom:0}}